The Skill WOD - Unlock Your Kipping Bar Muscle Up

This 5 week stand alone cycle of training focuses the athlete on getting multiple bar muscle ups efficiently. Lose that chicken wing. It starts with one test day on either side of a 4 week cycle. The Training alternates between Skill and Strength development while peppering in just the appropriate amount of Skill Acquisition each day. Start each day with a focused warmup, Mobility and activation geared towards this skill development. Get your First Bar MU or get multiples down in a row. Easily parable with the Barbellwod.