The Skill WOD - Original

The main track is for the established CrossFitter or Fitness enthusiast that has a base level of core stabilization and strict strength and can apply it to a skill. They can do strict, kipping pull ups, a Ring or Bar Muscle up and can Hold a descent handstand. The goal here is to progress to a competency level that allows for athletes to do 30 CTB Pull ups and 10 + Ring Muscle ups in a row. This is the meat and potatoes of movement for CrossFitters. You want to be great at bodyweight movement show an ability to be constant persistent and chase perfect technique on your way to 20 muscle ups in a row.