The Skill WOD - Muscle Up Primer

This cycle is 6 weeks of training and building capacity in Ring Muscle up. Just finished elements but volume at the Ring Muscle up us holding you back from the regular Skillwod Track? Here you go. Week 1 and 6 are test weeks and sandwich a 4 week wave of programming that allows the newbie with that newly achieved Ring Muscle up or the novice CrossFitter with 2-3 RMUs to build and double their capacity. This cycle focuses on the Ring Muscle up alone. A simple accessory training module that will build Grip and Lat strength, further develop your Strict and Kipping techniques and ultimately get you more focused exposure to the various grips, pull, transition and press protocols for volume in Ring Muscle ups.